- for guys who are starting out and can train at least 3X a week in the beginning.

- perfect for guys who have 6 months or more of solid training under their belts.You'll be training 4X a week in the beginning and progressing to 5X after a couple of months.

- if you've been training for 2 years or more and are looking to breakthrough to the other side. You'll be pounding it 5X a week. It's a commitment but expect epic results!